Bean Taco

Prep time: 10 minutes. Cook time: 15-20 minutes. Servings: 4


  • Ready-Made Taco Shells: 4 shells
  • Canned Black Beans: 1 can
  • White Onion: Half, chopped
  • Red Bell Pepper: Half, chopped
  • Olive Oil: 2-3 tbsp
  • Salt & Pepper: To taste
  • Cayenne Pepper: To taste
  • Cajun Powder (optional): To taste
  • Vegan Cheese: To preference
  • Lettuce: To preference


  1. At medium heat add olive oil, after a few minutes add the onion, and bell pepper to the pan.
  2. After frying the onions, and bell peppers till they appear tender, add the can of beans to the pan and cayenne pepper, salt, pepper, and Cajun powder to taste.
  3. Shred some vegan mozzarella cheese on top of the cooking ingredients in the pan.
  4. Put the lid on top of the pan and let it cook for 15-20 minutes.
  5. Place taco shells on cookie sheet and pull apart slightly, bake at 325 degrees F for 6 to 7 minutes until crisp.
  6. Put the cooked beans into the taco shell and top with your favourite dressing, and lettuce as per your preference.